Habits

Too much stress? Try this.

Too much stress? Try this.

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When you get stressed out, what do you do? There are some short-term “manage it” solutions like to-do lists… but what about a long-term answer? This article offers a way to rise above, tap new resources, and change your perspective. Sound good? Read on!

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How to Mindfully Return from Your Summer Vacation

How to Mindfully Return from Your Summer Vacation

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Now that summer vacation is over and you are back to work, learn about a tool to help hold onto some of that summer calm.

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Are Your Silent Partners Helping You - or Holding You Back?

Are Your Silent Partners Helping You — or Holding You Back?

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Do you set goals and have difficulty accomplishing them? Have you taken the time to reflect on what’s getting in your way? Learn how to turn your obstacles into assets.

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Where Does Your Time Go? (Part III)

Where Does Your Time Go? (Part III)

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My 3-step process for managing your time. Step 1 – Track. Step 2 – Assess, and now Step 3 – Strategize.

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Where Does Your Time Go? (Part II)

Where Does Your Time Go? (Part II)

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Now that you’ve tracked your workday activities, it’s time to interpret what you’ve recorded and use this information to increase your productivity. This article focuses on Step 2 of my three-step time management process: Assess.

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Where Does Your Time Go?

Where Does Your Time Go?

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Read about the surprising things that can happen when you start to track your time.

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How Gratitude Can Help Your Business

How Gratitude Can Help Your Business

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Did you know that giving thanks has both internal and external benefits? Here are some reasons why and a process to get you started.

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Why Business Owners Need Grit

Why Business Owners Need Grit (and how to get it!)

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Running your own business isn’t easy. Sometimes you need to dig deep inside yourself to keep going. This article explores how you can become grittier so that you can stay on your path to success.

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Got Goals? 6 Steps to Move from Plan to Action

Got Goals? 6 Steps to Move from Plan to Action

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This article helps you identify and work through road blocks that are preventing you from moving forward.

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Headache

Why the heck did I start my own business, anyway?

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Want a daily burst of energy to help you run your business? (No caffeine or drugs involved.) Read this article to learn the tools and a process that will get you going every day.

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